The American Academy of Sleep Medicine and the Sleep Research Society recommend seven hours of sleep per night for adults to be fully rested and receive all the health benefits of a good night’s sleep. According to The List’s survey, over half of people achieve the recommended amount of sleep, with nearly 55% saying they receive an average of six to seven hours of sleep each night. 23.39% of people reported receiving eight to nine hours of sleep, and 2.62% said they clock in 10 or more hours. On the opposite side of the spectrum, 16% of people said they sleep between four to five hours each night, and a poorly-rested 2.97% said they sleep less than four hours.
For nearly 20% of people who do not achieve the recommended hours of sleep, not all hope is lost. With the help of sleep doctors and specialists, we have found tips and tricks to improve your sleeping habits and achieve longer and more restful sleep each night.
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